Change is terrifying. From shaving your head fully bald for the first time ever to getting a promotion and your job changing. Change, no matter the type can be scary. The different and unknown approaches and what do you do? Do you run full force at change and accept it for what it is or do you fear change and resist it at all costs? 

Sometimes we have the autonomy to choose. When it is in our personal lives and up to us we have the opportunity to pick and choose when change has the opportunity to affect us. However, we do not have the blessing over everything. Often things can change at work and with the lack of control this too can be challenging!

Workplace changes happen each and everyday. This could include changes to technology, company culture, organizational structure, goals, processes and many more. It is normal to feel uncomfortable about it, but at the same time it is